Judo (Gentle Way) is the second most popular and safest Olympic sport played worldwide. It is a dynamic grappling sport consisting of throws and hold-down techniques. But judo is more than just a sport. For many people it has become a way of life.

While judo develops a person physically and teaches many techniques, physical development is not its ultimate goal. Judo is rooted in two main principles"

• Maximum Efficiency - This principle teaches the student to use the least amount of physical strength necessary to control an opponent. To achiieve this principle, the student's physical self is developed in order to achieve:
  • Discipline
  • Physical fitness.
  • Strength and flexibility.
  • Increased speed and agility.
  • Greater endurance.
  • Good static and dynamic balance.
  • Improved reaction time.
  • Excellent coordination.
  • Increased self-confidence
• Mutual Welfare and Benefit. - Through this principle the student develops him/herself physically, mentally and spiritually in order to become a contributing member of society. Through judo, the student develops:
  • A code of ethics and moral being
  • Self-confidence
  • Character
  • Discipline
  • Respect

  For many students, Judo often becomes a way of living, and a way of being.

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